

Three Phases Of The Process
The Menopause Strength Academy por Isaiah Bawek
T1 · E58
2 jun 2022
13:24
Notas del episodio
Out of my 8 years of coaching and training, I have seen both myself and clients go through a three phase process that I developed over the years of my coaching. Some start and stay stuck in phase 1. Others push and get to phase 3 and never stop. Listen in today to hear what these phases are and what you need to do in order to break out of phase 1 and keep pushing forward.
Palabras clave
health
fitness
fat loss
lifestyle
abs
biceps
mental