Welcome to another valued packed episode of the Wolf Mentality Podcast! Today, I'm going to be talking about shifting from tracking macros to intuitive eating. Often, macro tracking can get stressful and a bit out of control if you do it to long or wrong. In the past 6 months, I have tracked everything perfectly for my shows and now that I'm in the off season, it's time for me to take a bit of a break and mentally re charge. Listen in to 4 skills you need to have for the shift!