EP22: My current split for muscle growth
The Menopause Strength Academy por Isaiah Bawek
T1 · E22
18 oct 2021
24:34
Notas del episodio
Welcome to the Built Elite Training Podcast! In today's episode, I dive deep into my current split and what I'm doing for building this natural physique up before stepping on stage! It's important to note that the sets, volume and intensity I do is FOR ME. Everyone is currently on their own fitness journey, lifestyle etc. It's important to note that everyone starts at different phases of their plan. Use some of these tips for you and elevate your gainzzz. Always moving forward.
Palabras clave
health
fitness
fat loss
mindset
fit
lifestyle
flex