In menopause, it can feel like every meal turns into fat instead of fuel. You’re left drained, frustrated, and wondering what happened to your metabolism. In this episode, Isaiah breaks down the five reasons your body stores food as fat instead of using it for energy during menopause — from cortisol shifts to muscle loss — and shows you how to flip the switch back to energy, confidence, and fat loss.

DM Isaiah “ENERGY” on Instagram to learn how to rebuild your metabolism so food fuels your body again.