Episode Title: The Silent Killer in Menopause: Muscle Loss

In this powerful episode, we uncover one of the most overlooked threats to women’s health during menopause — muscle loss. Often ignored and silently progressive, it impacts metabolism, bone health, insulin sensitivity, and overall vitality. Learn why building and preserving muscle is non-negotiable in this stage of life — and how to fight back with strength training, protein, and recovery.

This isn’t about vanity. It’s about longevity!

Coach Isaiah