Have you recently set some fat loss goals for the rest of 2024—or maybe even for 2025? Before you dive in, ask yourself: Are these goals truly realistic for where your body is right now? Is your body in a place where it can safely handle the demands of a fat loss phase?

In today’s episode, I’m going deep into what you absolutely need to consider before embarking on any fat loss journey during menopause. We'll explore how to align your goals with your body's current needs, potential limitations, and how to set yourself up for success without pushing your body too hard. Trust me, there’s more to fat loss in menopause than just cutting calories and upping workouts—your body’s signals matter, and understanding them is key to your progress.