Built not Broken with Mikail
Temporada 1
Building Confidence Through Fitness with Katrina Rasmussen
por Mikail Jenkins
Welcome my very first guest on the podcast, Katrina Rasmussen! Katrina shares how she went from struggling with injuries and postpartum depression to becoming a CrossFit Games athlete and world record holder. In this episode, Katrina talks about balancing motherhood, training, and coaching while staying consistent through setbacks. She also shares how she built confidence, stayed motivated, and learned to keep going even when life felt overwhelming. If you’re looking for motivation to start, keep going, or believe in yourself more, this episode is for you.
Welcome to the very first episode of Built Not Broken with Mikail. This episode is a brief introduction of me sharing the story behind the podcast and opening up about some of the seasons that shaped me into who I am today. From getting married and becoming a mom extremely young, to navigating divorce, rebuilding my confidence, rediscovering myself, and learning how to become strong in and out of the gym. In future episodes, we will dive deeper into all of these seasons. We will talk about fitness, motherhood, relationships, heartbreak, rebuilding, independence, and why I believe strength isn’t just physical. This podcast is for women who have been through hard things, women learning to rebuild themselves, and women becoming stronger through every season of life. I’m so excited you’re here. 🖤