Welcome back to another episode Brown And Balanced Family! How many times have you been in a one sided relationship? The kind where your the savior and say yes to other peoples problems, and the resource to everyone but yourself. In this week's episode your host discuss the meaning of the word (NO) and getting comfortable doing so and creating healthy boundaries in order to protect your peace. In order to manage a balanced lifestyle we all have to get to a place where No is our new normal and we dont feel guilty about it.

Lets keep the conversation going. In order to expand the brand dont forget to rate & review as this will help our community continue to grow. Be sure to follow the podcast on both facebook and IG @Brownandbalancedpodcast. You can follow your host on IG as well listed below:

DeAsia's IG: Jointheejourney_

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