How do you talk about sibling estrangement? The topic is stigmatized, and some people can be judgmental. Still, those who are estranged need to find support. In addition, these discussions help reduce the stigma surrounding estrangement. Before the talk, assess whether you feel comfortable and safe with a friend or family member to share your feelings about your estrangement. Decide how much you want to say. During the conversation, set boundaries and never bad-mouth an estranged sibling. In this episode, we offer guidance on how to have these important dialogues.

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