In this episode, Kristen reflects on the tension between effort and surrender during seasons of transition. From submitting offers on houses to stepping into a new studio teaching opportunity — while navigating a career change — she explores what it means to take aligned action without forcing outcomes. A vulnerable conversation about uncertainty, identity shifts, nervous system regulation, and trusting your path even when the timeline isn’t fully clear. The episode closes with a grounding breath practice to support anyone living in the in-between.

Community Event 3/1: https://www.signupgenius.com/go/10C094CABAA2FAAFCCE9-62234732-breathe

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