Notas del episodio

The start of a new year often comes with pressure to do more, be more, and move faster. In this episode, I’m choosing a different approach.

I reflect on earning my yoga certification, what that journey taught me about patience and integrity, and how Breathe Easy is evolving in 2026. This year is about grounded growth—building consistency without burnout and honoring ease as part of the process.

If you’re craving a slower, more intentional reset, this episode is for you.

If you are looking for more, please be sure to visit:

Instagram: breatheeasy2024

Substack: Kristen's Substack

Palabras clave

Meditation

Gratitude

Goal Setting

Yoga