Your Nervous System is Not Broken

In this episode, we explore why the nervous system is not broken, but protective, and how responses like anxiety, shutdown, and reactivity are often intelligent adaptations shaped by experience. Through a brief neuroscience-informed explanation and a gentle guided practice using self-contact and breath, listeners are invited to reduce shame and support regulation through understanding rather than force.

Hosted by - Lena Gwendolyn

Produced by - Near Mint Productions, LLC

Music by - Patrick Simon Music

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