In this episode, we dive deep into perimenopause, menopause, hormone imbalances, and pelvic health with Keri Grof, a nationally board-certified functional medicine health coach. If you’re struggling with hot flashes, night sweats, fatigue, insomnia, mood swings, low libido, or digestive issues during perimenopause or menopause, this episode is for you. Keri shares how functional medicine identifies the root causes of hormone problems instead of masking symptoms with band-aid solutions.

We cover:

• Understanding perimenopause and menopause and how hormone fluctuations impact energy, mood, and sexual health
• How estrogen dominance and progesterone imbalance affect weight, sleep, and stress resilience
• Practical strategies for supporting pelvic health, bladder control, and hormone-driven urinary issues ...