Sabotaging doesn't mean you CAN'T do what it is you want to do.

It just means your body is noticing change, and it's nervous for it.

THAT'S what we change.

Over the next 10 days I'm breaking down every topic of my Beginning Program.

And today I'm giving you a glimpse on how we notice and stop ourselves from sabotaging the progress we're making.

Keep on listening!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improvi ...