If you seem to struggle sticking with the "new start" or just feel guilty or fearful being left alone with certain foods, this isn't normal but can be changed.

Over the next 10 days I'm breaking down every topic of my Beginning Program.

And today I'm giving you a glimpse on how we take the emotional charge out of the foods you eat, and actually find what works best for you.

Keep on listening!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life r ...