Trying to curb your guilty cravings is just as bad as avoiding them.

Because you aren't actually getting to the root of the problem, which is your inability to control your actions around a certain food.

This is just as damaging as letting them run rampant.

But here's what's really going on, why you have them in the first place, and of course, how to really fix them.

Keep on listening!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their l ...