I'm here for the average athlete who's looking to live just a fit life.

Work out consistently, enjoy food, go out and just be able to do pushups and pullups as a fun party trick or to save the world.

They're done comparing themselves to others, and belittling their incredible accomplishments. They're done waiting for perfection and are ready to take messy action. They're ready to start living now.

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before  ...