If the gym is a chore, has turned into a stress or punishment, something you've done for years but the spark is starting to fade, the environment is no longer motivating or comfortable, then maybe it's time to leave.

Not forever.

But it might be time for a break.

And that's ok.

Let me share!

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was ...