If you have had trouble with the gym becoming a punishing stress than your one time away for you, this is for you.

I'll be explaining my experience with this, how I overcame it and redefined fitness for me.

Because setting boundaries and defining it for yourself is the best thing you can do for your mental and physical health.

So, let's get started!

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But  ...