If you're interested in checking out '59 Days to Habit Change' you can find that here:https://www.amazon.com/59-Days-Change-Jessica-Wallaker/dp/0999643622/ref=sr_1_4?keywords=59+days+to+habit+change&qid=1559235048&s=books&sr=1-4-catcorr

But either way, change takes time, give yourself some grace and remember, this is a LIFESTYLE change.Not something for a quick fix, this is a forever fix.

Let me know what comes up!

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Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or ...