JAY ALDERTON on How to be your Best Self, Relationships, Anxiety & Success. EP 30

This week's episode is definitely one you do NOT want to miss! In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. He has spoken alongside experts such as Shaa Wasmund and Gary Vaynerchuk, and shares his in-depth knowledge of what he has learnt from his time in business, fitness and life competing at British, European and World level Physique Shows. Jamie has created multiple successful businesses, and balances the entire act with his family life as a loving husband and father. Jay sits down with Matt, James and Jay this week to discuss the lessons he has learned in his life and explore problems that all men deal with and how to best solve them. From relationships to anxiety, Jay's wealth of life experience really shows here and this episode is not one to mis