Bryzer from The Warm Up catches up with Todd Morgan from Outside the Locker Room (OTLR) to discuss Men's Mental Health Month and why a simple conversation can make a real difference.

Take the time to check in on your mates, your family, your colleagues, and those around you. Sometimes, asking "Are you okay?" can be the first step towards getting someone the support they need.

If you or someone you know is struggling, help is available:

💙 Beyond Blue – 1300 22 4636 (1300 22 46 36) 📞 Lifeline Australia – 13 11 14

Remember, you don't have to face it alone.