3 Lessons 💡

1. Solitude and Silence Benefits:
   1. Ability to be alone may be just as important as strong relationships
      1. 2 minutes of silence can significantly reduce heart rate, blood pressure and respiratory rate
2. Recommended Nature Dose: 20 minutes, 5 hours and 3 days
   1. Having plants in your office can boost productivity by up to 15% time
   2. Goal to enjoy:
      1. 20 minutes in nature (three times per week)
      2. Five hours in semi-wild environment each month
      3. Three days per year in backcountry nature (off-the-grid)
3. Simple Strategy to Eat Less:
   1. Eating an extra 100 calories per day or not burning 100 calories per day adds 10 pounds of body weight over 3 years
   2. People at a healthy weight are m ...