3 Lessons 💡

1. Types of Stress Response + Focus on Challenge Response
   • Fight or Flight; Tend or Befriend; Challenge
   • Improve Odds of a Challenge Response:
     • Acknowledge personal strengths, remembering the past when overcame similar challenges, imagine support of loved ones, praying, know that others are praying for you
2. Strategy to View Stress in a Different Way
   • Allow yourself to notice the stress, including how it physically affects your body
   • Welcome the stress by recognizing it as a response to something you care about
   • Make use of energy the stress gives you, instead of using energy to manage the stress
3. Ways to Avoid Negative Outcomes from Stress
   • Give back to the community, Have a sense of purp ...