That task has been on your list for two weeks. You know it matters. You still can't start.

In a world of AI-generated distractions, constant pings, and overloaded schedules, procrastination isn't a character flaw — it's an almost inevitable response to how modern work is designed. But what if the solution isn't pushing harder through the resistance? What if the resistance itself is telling you something useful?

In this episode, we dig into one of the most honest chapters of Chris Bailey's Intentional (2026): working with resistance instead of fighting it. Bailey offers a completely different approach to stop procrastination — one built on curiosity, not self-punishment.

We cover two practical tools that busy professionals can use immediately. The first is shrinking your resistance level — a surprisingly simple negotiation  ...