I would love to see if we'd work well together!

For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimeer

Why does body image get worse on vacation? In this episode, Aimee explores the psychology of body image on vacation and explains why so many people struggle with feeling bigger, more self-conscious, or uncomfortable in their bodies while traveling. She breaks down the science of body perception, including why your brain’s view of your appearance can shift so quickly and how factors like bloating, water retention, alcohol, disrupted routines, mirrors, social comparison, and vacation photos can intensify  ...