
Notas del episodio
Intensity is the critical determinant of all training outcomes. What is the purpose of the time we spend training? How does it interact with the bigger picture of training? We talk about the difference between intensity of perception versus work and whether the apples and oranges of fractionalism as the construct of training intensities.
Palabras clave
discipline
performance
endurance
mindset
fun
running
cycling
history
education
recovery
