📜Episode Summary: Are you tired of saying, "we should hang out sometime," and never following through?

If you find making and maintaining adult friendships exhausting, you are far from alone. The reality is that the built-in structures for making friends disappear after our 20s. Add in life transitions, exhausting workdays, and post-2020 social atrophy, and it is no wonder we are struggling to connect.

This is your ultimate, science-backed toolkit for actually fixing it. If you want to stop letting friendships naturally fade away and start fitting real connection into your messy, everyday life—even if that just means meeting a busy friend in a school parking lot—this episode is your exact guide.

🏫What You'll Learn in This Episode:

• The "30-Hour Rule" for Making Friends: ...