Is your sleep routine actually harming your heart?

In our latest podcast episode, we are diving into some alarming new research that completely changes how we view sleep aids and overall sleep health. If you take melatonin regularly or struggle with your sleep routine, you need to hear this.

Here is what we cover in this week’s breakdown:

The Hidden Risks of Melatonin: We unpack a preliminary study showing that long-term melatonin use is associated with a nearly doubled risk of heart failure and death.

The New Science of Sleep: A formal scientific statement reveals we need a multidimensional approach to rest. It is no longer just about duration; your sleep regularity, quality, and timing are just as critical.

The Reality of Sleep Disparities: We discuss how social determinants, such as socioeconomic status and race, ...