Notas del episodio
- Dr. Rhodes’ Research & Academic Background: From his studies at Loyola Marymount University and Stanford to his focus on fasting and biochemistry at UC Davis, Dr. Rhodes shares how his journey shaped his work in longevity and healthspan.
- The Science of Fasting & Cellular Repair: Learn how fasting triggers regenerative pathways in the body, helping prevent disease, extend lifespan, and improve metabolic health without the need for extreme dietary changes.
- Mimio: The Fasting Mimetic Supplement: Backed by clinical research, Mimio recreates the effects of a 36-hour fast, including autophagy, inflammation reduction, and longevity benefits, while allowing you to continue eating.
- Intermittent Fasting for Beginners: Practical advice on how to ease int ...
Palabras clave
healthlongevitybiohackingfitnessgutcleansedetoxbiohackoptimizehealingsupplementsdnametabolismhappinessskinbiomarkershormonesdietfasting