The Bill Hartman Podcast for The 16% Season 9 Number 6

Bill Hartman Podcast for The 16% por Bill Hartman

T09 E06
35:16
Notas del episodio

This week’s topics:

  1. Middle Propulsion/Force Production

  2. Unilateral Carry Breakdown

  3. High-Low Cable Press Breakdown

  4. Improving Squat Technique/Carries

  5. Better Breathing Sequencing

Palabras clave
Bill Hartman PTbreathing exercisespropulsionsuitcase carrywaiters carrysquat technique