Life Behind Bars

Life Behind Bars

por Bicycle Indiana
Temporada 3
Multi-Agency Partnerships for Public Health with IDOH and INDOT
On this episode, we sit down with two state-level leaders who are bridging the gap between transportation and public health in Indiana. From public health, transportation, quality of life, and safety, this episode is full of information. Joining us are Pete Fritz, Healthy Communities Planner in the Division of Nutrition and Physical Activity at the Indiana Department of Health (IDOH), and Brandon Burgoa, Statewide Bicycle Pedestrian Coordinator at the Indiana Department of Transportation (INDOT). Together, we dive into the inner workings of the public health and transportation sectors, exploring how these two state agencies team up to fund, educate, and support local communities. Whether you're interested in major funding for active transportation master plans or quick-build "pop-up" tactical urbanism projects, this conversation highlights how IDOH and INDOT are working on the ground to support local Hoosiers. If your community is interested in applying for this grant funding through IDOH and INDOT, please visit this link. For more information about Complete Streets, click here. For more information about the Active Living Workshops, click here. Listen to the Health By Design Episode, click here. Pete Fritz, IDOH, Healthy Communities Planner, pefritz@health.in.gov Contact for: Complete Streets, Built Environmental, Tactical Urbanism, Community Planning Brandon Burgoa, INDOT, Statewide Bicycle Pedestrian Coordinator, brburgoa@indot.in.gov
Building a Strong Foundation with V3 and Brian Rismiller
On this week’s episode, we sit down with Brian Rismiller with V3 Companies. Brian plays a major role in the development of major biking and pedestrian infrastructure across Indiana. For Brian, patience isn't just a virtue—it’s a way of life. Whether he’s managing complex land surveys as a Senior Project Manager or competing as an elite athlete, his persistence is his greatest asset. At V3, Brian and his team kickstart the transformation of raw spaces into sustainable community assets using a dedicated client-leader approach. How V3 Companies Can Support Your Project: From the first conversation to the final ribbon-cutting, V3 offers a broad array of professional design and construction services, including: Land Acquisition & Surveying Advanced Drone Footage & Mapping Sustainable Site Development Comprehensive Project Management Connect with Brian & V3 Website: v3co.com Email: Brismiller@v3co.com Featured Projects & Resources Stone Eater Bike Park: Listen to the Podcast | Visit the Website Indy Trail Collective (Southwestway Park): Listen to the Podcast | Visit the Website
Non-Competitive Long Distance Cycling with the Indiana Randonneurs
On this week's episode, we interview local cyclist, Tommy Southwood. He travels all over the state and and USA to ride his bike. But these rides aren't just a simple ride, they are unique approved events with the Randonneurs USA and the Indiana Randonneurs. Self supported long distance cycling events with mandatory checkpoints (controls) that has the riders racing against themselves and the clock. Tommy Southwood has been riding his bike for many years, and has fallen in love with randonneuring and touring. We hope you enjoy this discussion about what randonneuring is and how to get involved. Indiana Randonneurs is a small but mighty club that brings the sport of randonneuring to the state of Indiana. The club is officially recognized by Randonneurs USA (RUSA) and it offers rides that are sanctioned by the Audax Club Parisienne (ACP). In order to participate in Indiana Randonneurs rides, riders must be members of RUSA. https://indianarandonneurs.org/ Randonneuring is long-distance unsupported endurance cycling. This style of riding is non-competitive in nature, and self-sufficiency is paramount. When riders participate in randonneuring events, they are part of a long tradition that goes back to the beginning of the sport of cycling in France and Italy. Friendly camaraderie, not competition, is the hallmark of randonneuring. https://rusa.org/ Connect with Tommy today: Thomas.southwood71@gmail.com
Transforming Community and Culture with LOWLAND Workshop
On this week's episode, we chat with Luke Waltz of LOWLAND Workshop out of Rockville, Indiana. We discuss the ins and outs of how architecture plays a major role in trail development and other public spaces that impact the cycling world. LOWLAND Workshop specializes in environmental planning and crafting exterior landscape environments—including parks, public spaces, and experiences that connect people to nature. With the Wabash Valley as its canvas, context, and heritage, the studio collaborates with cities, institutions, and organizations to envision a future that enriches daily life and strengthens the sense of place for all. An award-winning, visionary collective of designers, LOWLAND is dedicated to improving culture and ecology across the region. LOWLAND Workshop stands at this intersection—serving as a resource for shaping landscapes that honor the natural world while supporting human community and culture. Contact Luke Waltz, https://www.lowlandworkshop.com Luke@lowlandworkshop.com
The Great Bike Mechanic Debate - Valentine's Day Edition
On today's episode, we bring back Michael Mathias from Marion Cycle Works and Ben Orcutt from Buckskin Bikes to talk about bike things we LOVE. We'd like to celebrate Valentine's Day with a special detailed discussion about all the different bike products we love...and hate (*wink*). From starting your own bike tool collection, to what bike lube we recommend, we hope you enjoy this discussion. Wahoo Giveaway Info Feedback Sports Tool Kit *Please note: we are not paid or sponsored by any of the brands discussed on this episode. We also highly recommend you take your bike to your local bike shop for service and questions. Please work and ride at your own risk
Creating Accountability & Advocating for Change
We are kicking off the 2026 year with an episode about advocacy and creating change here in Indiana. This discussion is with two Hoosiers (who now live in North Carolina) advocating for change not only in their hometown but across the US. Griffin Tichenor and Maddie Barondeau lost two loved ones last year in July due to a distracted driver. They hope their experiences and stories help encourage all cyclists, non-cyclists and Vulnerable Road Users (VRUs) to advocate for safe cycling for all. Working with The White Line Foundation based out of Colorado, Griffin and Maddie are pushing at the Federal level. They hope to reach other local communities and other states about this. The White Line was founded in 2023 with a single mission: to end road deaths and create safer streets for everyone — cyclists, pedestrians, and drivers alike. The organization began after the tragic death of Magnus White, a young cyclist whose story galvanized a movement for change. From day one, they've focused on immediate, decisive action, combining stories, technology, and data to tackle the root causes of traffic violence. The Magnus White Cyclist Safety Act of 2025 (H.R.3649) represents a crucial step forward in protecting vulnerable road users through mandatory advanced braking technology. This legislation requires auto manufacturers to implement automatic emergency braking systems (AEB) that can detect cyclists, pedestrians, and other vulnerable road users across all conditions. Magnus White Cyclist Safety Act Letter Writer Connect with Griffin (griffintichenor@gmail.com) and Maddie (barondeaum@gmail.com) today. Join Bicycle Indiana and advocates from across the state to rally for safer and more accessible roads and trails for all on January 22, 2026. RSVP here.
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The GREAT Bike Mechanic Debate with Michael Mathias and Ben Orcutt
These two have been friends on and off the bike for years. Both bike shop owners have so much experience in this industry, we are stoked to have this great discussion. This episode we talk with Michael Mathias from Marion Cycle Works and Ben Orcutt from Buckskin Bikes. We discuss popular topics that are common in bike shops or in the industry. If you have any questions or concerns that you would like us to answer, please let us know! Register for our FREE 2026 State House Day!
Getting started with USAC - Delivery fun, safe, competitive bicycle racing
Listen to the previous episode about the Indiana Kentucky Cycling Association (INKY). Learn more about our local cyclocross series, OVCX and listen to this episode. USA Cycling (USAC) is the national governing body for the sport of cycling in the United States and oversees the disciplines of Road, Track, Mountain Bike, Cyclocross, and Elite BMX. Becoming an official allows you to be a critical part of USA Cycling events all across the country. Officials are responsible for the sporting aspect of all of our competitive races, allowing USA Cycling’s members to pursue their passion of competition. As a USA Cycling Official you’ll learn to work within a team and manage an event with event organizers. You'll progress towards leading teams of officials through increased practice and training. Delivering fun, safe, equitable and measured racing is our drive and passion. Fun-for all of us. Safe-for all of us; for our members on and off their bikes at events. Equitable-for all of us; ruling on regulations and riding conduct makes our sport understandable, predictable and fair. Measured-for all of us; accurate results, timing and placings create development and growth for our members and your officiating career. Connect with Kerry Balding (kbalding@me.com) and Kristen Schwark (kschwark@sbcglobal.net) For more information: https://usacycling.org/officials Listen to our previous episode with an Indiana USAC Elite Women's BMX Racer, Carly Kane.
Indiana Kentucky Cycling Association - Promoting competitive bicycle racing in IN and KY
The Indiana Kentucky Cycling Association is the member Local Association of USA Cycling that represents the interests of bicycle racers in the states of Indiana and Kentucky. The all-volunteer board is elected by USA Cycling members or license holders in both represented states. Typically each position is held for 2 years with elections held to elect a new board. Elected board members must be license holders in the states they represent. Our purpose is to promote, develop and support competitive bicycle racing in the states of Indiana and Kentucky. Visit: https://www.inkycycling.com Social Media: Instagram & ​Facebook The 2025-26 Board Members are: President - Justin Floyd Vice-President - Cody Woods Treasurer - James Kraus Secretary - Rob Frangi At-Large - Nicole Larue At-Large - Abner Miralda At-Large - Kyle Perry
AMP up your fitness and hire a coach - Coaching 101
On this week's episode we chat with two coaches in the Indianapolis area. Whether you want to enhance your fitness and cycling or searching for some extra support during your rides and fitness journey, hire a coach! With over five years as a Retul-certified bike fitter at Motion Cycling & Fitness, Kelsey's expertise lies in improving cycling performance and comfort through advanced movement analysis and real-time pedaling dynamics. She incorporates mobility exercises and customer-focused solutions and has ensured clients' needs are met with precision. She is passionate about empowering athletes to excel through innovative approaches and consistent support. Connect with Kelsey today: devereauxperformance@gmail.com Throughout his life, Spencer has always been fascinated with exercise, physiology, nutrition, and food. Over the years, through an Exercise Science degree at Marian University and hours upon hours of his own study, Spencer has given himself the expertise to help others with their nutrition-based cycling goals, whether it is to lose weight, fuel better for their next sportive, or simply just learn how to eat better for overall health. Spencer is also a lover of all things cooking and, throughout the years, has built up quite a following on Instagram making higher-protein, somewhat healthier alternatives to all the desserts and sweets most of us love. Connect with Spencer today: spencerandersonmiller@gmail.com
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