In this inspiring episode of Beyond Breaking Free, hosts Jen Burgess and Lauren Gwyn are joined by Courtney Montford, a participant from the first round of the program. Courtney opens up about her deeply transformative journey, sharing how she began to heal from childhood abandonment and the perfectionism that had long dictated her self-worth. Through the program, she confronted the expectations she had placed on herself and others, discovering how these unspoken rules had been causing suffering and limiting her relationships.

Courtney also explores the profound impact of reconnecting with her estranged father, a process that required vulnerability, empathy, and self-reflection. By opening her heart, she was able to break down emotional armor and experience a deeper sense of compassion for herself and those around her. She reflects on how this journey allowed her to reconnect with her feminine essence while navigating her relationship with masculine energy, ultimately helping her feel safer and more open to love and connection in all areas of life.

The episode highlights how self-healing ripples outward, influencing leadership, creativity, and everyday interactions. Courtney shares how the lessons she learned in Beyond Breaking Free have transformed the way she leads with empathy, fosters connection, and approaches challenges with curiosity rather than fear. She also emphasizes the power of the group container, explaining how sharing experiences vulnerably with others provides insight, support, and encouragement, and allows each participant to facilitate each other’s growth.

Courtney’s story is a testament to the courage it takes to get comfortable being uncomfortable, to embrace vulnerability, and to trust the process of transformation. Her journey reminds us that self-awareness, emotional resilience, and openness are key to creating meaningful relationships, finding purpose, and living a life led by love and authenticity.

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Beyond Breaking Free