In Episode 16, we’re joined by certified personal trainer, strength coach, nutrition expert, and founder of Fitter Tactical Strength, Rich Fitter.

We discuss overcoming injuries, rebuilding after major surgeries, fitness myths, tactical performance, and what it really takes to come back stronger than ever.

If you’ve ever faced a setback and wondered if your best days are behind you, this episode is for you.

💪 Strength isn’t about never falling down—it’s about getting back up.