In this episode:

- your perspective is what needs to keep moving which is your awareness

- empathy is over-intellectualizing an emotion and understanding it as a concept....not living it

- Ai is enabling us and keeping us from evolving

- You are not supposed to know everything

- emotional vulnerability is telling people how they made you feel and if you are not doing that you are emotionally unavailable

- if you have to convince someone of your truth, you are projecting and leaking energy

- you have to live it under tension to know what is true

- rest is resistance and creates a safe environment for your body to heal

- be all of it....not just one

- mind over matter is the inversion