In Episode 3 of our mini-series The Human Experience, we arrive at the halfway point — the space between who we’ve been and who we’re becoming. Thank you for continuing this journey, for choosing presence, connection, and now… emotional balance.

Regulation: I Am Not Your Projection (Just Breathe) is an intimate exploration of what it means to stay grounded when the world — and the people in it — hand us emotions that are not ours to carry. Through gentle reflection and guided breathing, Nyna offers a compassionate reminder that regulation isn’t about control; it’s about returning to yourself.

This episode explores:

• The difference between feeling and absorbing
• How to recognize when someone is projecting their pain onto you
• Why grounding is essential to emotional cla ...