Notas del episodio
In this chat, Bernadett and Kyle talk about how being a mom can be hard on your body, especially your back. They share their own stories about how their bodies changed after having babies and how they had to change the way they exercise. They explain why doing exercises that make you stronger can help stop pain and make you feel better. They also talk about how it's okay to take small steps, include your kids in your workouts, and find fun ways to move your body as a mom.
You Can find Kyle Marsh Online Here
You Can find Bernadett Online here Instagram. Facebook
Chapters
00:00 The Reality of Motherhood and Back Pain
05:50 Strength Training: A New Perspective
11:49 Navigating Postpartum Challenges
17:52 The Healing Journey After Birth
28:23 Navigating Postpartum Challenges
30:12 Understanding Diastasis Recti
32:47 Weight Gain and Pregnancy Guidelines
35:08 The Law of Specificity in Motherhood
39:36 Fear and Movement in Motherhood
43:41 Reprogramming Pain and Movement Strategies
46:40 Tips for Postpartum Workouts
49:39 Incorporating Kids into Fitness