Notas del episodio
In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alešina discuss the misconceptions surrounding back pain, the fragility of the spine, and the importance of intuitive movement. They emphasize the need for education and empowerment in addressing back pain, the role of core engagement in movement, and the benefits of functional training over traditional Pilates.
The conversation highlights the significance of treating the whole person and understanding the strength of the spine, advocating for a holistic approach to back pain management.
You Can find Mila online here
You Can find Bernadett online here, Instagram, Facebook.
Palabras clave
pain management
pain myths
movement therapy
back pain relief
Pain education
Myths about back pain
pilates
pilates for back pain
physical health
movement
exercise
wellness
back pain
physical therapy
recovery
patient education
spine health
movement science
spine
chronic low back pain
back pain podcast