Notas del episodio
Ep.14 | What You Need to Know About Posture and How to Improve It
In this podcast episode you will learn about:
- What posture is
- What poor posture looks like
- What poor posture can lead to
- What causes poor posture
- What good posture looks like
- How to improve posture
Check out my blog post below for 10 exercises to help improve your posture.
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Disclaimer: The information provided in this episode is intended for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Coach B.T. is a health coach, personal trainer, speaker, and author.
For more information about Coach B.T. and Inspire Everyday fitness, checkout out our website here https://inspireeverydayfitness.com