In the first full episode of Authentic Shameless Self, I get into the different types of anxieties that exist! Who knew there were so many? Anxieties are different people, places, things, and/or situations that can trigger fear or worry in an individual "excessively". (I put that word in quotations because it is subjective.) So let's talk about some different anxieties that exist, make sure you stick around until the end of the episode to hear the challenge! As always, please be your Authentic Shameless Self!!