How Self-Expression Healed My Anxiety + Helped Me Show Up Online and in Real Life (my first interview!)

In this special episode, I sit down with my beautiful friend Sterling Torres — spiritual life purpose coach, shuffle dancer, and all-around beam of light — to reflect on my journey of self-expression, healing, and learning to show up fully as myself.

We talk about what led me to commit to 100 days of posting on social media (and why I’m still going!), how that practice cracked me open in the best ways, and the real emotions that come with choosing to be seen.

I share my story of growing up with anxiety, how I moved through fear, and the somatic tools that continue to bring me back home to myself. We explore everything from movement practices to inner child healing to the magic that happens when you follow the tiniest nudge from your soul.

If you’re someone who wants to feel more confident sharing your voice, embracing your weirdness, and expressing your truth… this episode is for you. 💛