Emotions are the result of the input our brain is receiving in a given moment and are chemicals released by our brain to move us.

In my work, I teach you to be agents who act using our agency rather than just being at the mercy of default brain programming, old habits, or circumstances. I want YOU to have a say about what emotions are running the show in your life!

Listen in as I teach you two ways to determine what emotions you are experiencing!

Show Notes:

Jody Moore Episode: https://jodymoore.com/37-thoughts-you-can-try-on/