The Creator Journey

The Creator Journey

por James Radzinski

Emprendimiento Superación personal

Temporada 2

Practice #28 - Delete Your Social Media ACCOUNTS

Social media is destroying your life, mental health, physical health, and progress towards your goals. Deleting your accounts is a simple 1 time action that will change the rest of your life for the better.

Practice #27 - Start Doing Calisthenics

I found that I push myself further and harder when working out outside in the morning then when I go to the gym. Using gymnastics rings outside offers a atmosphere that you cannot get in a conventional gym.

Why Do You Still Have Social Media?

You already know that social media is bad. So just delete your accounts permanently, end of discussion.

Practice #26 - What I am Doing to Become a Self Improvement YouTuber

All of the things that I am doing right now as of 12/29/23 to become a self improvement YouTuber.

Practice #25 - How to Heal Your Mind After High School

The things that I am doing to heal from the education system.

Practice #24 - How to Escape High School

The full plan I would follow if I was starting school over as a freshman.

Practice #23 - Don't Get Caught in the Transurfing Trap

Don't fall into the delusion that all you have to do to become successful is to control your thoughts, visualize and stay present! All of these are great but what really gains success is ACTION.

Practice #22 - Watch How You Speak to Yourself

Be careful what you allow into your subconscious mind because it will become apart of you.

Practice #21 - How to Get on Self Improvement as a High School Student

The full plan I would follow if I started over as a freshman.

How to Get Jacked as a High Schooler

Listed Foods: Eggs Steel Cut Oats White Rice Chicken Cow - Steak, ground beef, etc Fruit Peanut Butter Banana sandwich on toasted whole wheat bread Protein Shake Nuts - Almonds, Cashews, Peanuts, Brazil Nuts etc Legs: 3*8-12 Squat 3*8-12 Weighted Sit Ups/Captain's Chair Leg Raises 3*8-12 Leg Extension 3*8-12 Calf Raises 3*8-12 Hamstring Curl 3*8-12 Twisting Hanging Leg Raise Pull: 3*AMRAP Pull Ups 3*8-12 Seated Row 3*8-12 Lat Pulldown 3*8-12 Dumbell Curl 3*8-12 Shrugs 3*8-12 Wrist Curls Push: 3*8-12 Dumbbell Bench (alternating between incline, decline, and flat every session) 3*8-12 Dumbbell Shoulder Press 3*8-12 Skull Crushers 3*8-12 Lateral Raise 3*8-12 Chest Fly/ Chest Press Machine 3*8-12 Tricep Pushdown

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