Your phone is a tool, so treat it as such. Many things to do to your phone are as follows:

1. Turn on the grayscale color filter

• This makes using the phone less appealing to the eye and more of a mundane task.

1. Delete all of your non-tool apps. This includes youtube, social media, and games. A tool app would be the notes app or the calculator, which are purely tools.

• I recommend deleting all of your social media accounts altogether as well.

1. Remove all apps from your home screen. Your home screen should be empty, so you must manually search for certain apps without distraction. This requires you to have a purpose whenever using your phone.
2. Remove the suggested apps in the search bar when you swipe down to search.
3. Turn off all notifications on your phone and  ...