This is the "dopamine free" version of the YouTube video called "The #1 habit stealing your time."

1. Turn on the grayscale color filter
2. Delete all of your non-tool apps. This includes youtube, social media, and games. A tool app would be the notes app or the calculator, which are purely tools.
3. Delete all of your social media accounts altogether.
4. Remove all apps from your home screen. Your home screen should be empty, so you must manually search for certain apps without distraction. This requires you to have a purpose whenever using your phone.
5. Remove the suggested apps in the search bar when you swipe down to search.
6. Turn off all notifications on your phone and keep your phone on do not disturb mode indefinitely.
7. Make it so you have to click the power button to turn it on i ...