Most people over 35 try to train the same way they did at 25 — and then wonder why everything hurts.

In this episode, we talk about why pushing harder often leads to pain, not progress. You’ll learn what actually matters now, how to train in a way that gives you energy instead of draining it, and why feeling wrecked isn’t the same as getting better.

If you want to stay capable for the next 20 years, this conversation matters.