01 One Sec- The digital mindfulness app

Take One Sec and breathe. For our first episode, we dive into the topic of digital mindfulness and review the OneSec app, which is designed to combat mindless app switching and increase productivity. We share personal experiences with the app, discussing its features, effectiveness, and drawbacks. Despite some annoyances, Alex and Ryan ultimately recommend the app for those seeking to reduce screen time and enhance focus on tasks.