VISUALIZATION MEDITATION : Inner garden
Apana Podcast por Kait Frost
Notas del episodio
This calming visualization meditation takes you to an inner garden. We create a safe space that you can come to to breathe and forget whats on your mind.
Palabras clave
meditationgroundingcheck outbreathemindfulnessbreathworkcalmvisualizationmeditateembodimentgrounding practicecalm down