Mental health is a critical aspect of overall well-being and encompasses emotional, psychological, and social health. It influences how individuals think, feel, and behave. Mental health is essential for managing stress, interacting with others, and decision-making.

The COVID-19 pandemic significantly impacted mental well-being, leading to a rise in anxiety, depression, and isolation. Research by the World Health Organization (WHO) shows a considerable increase in reported anxiety and depressive disorders during the pandemic.

Stigma associated with mental health refers to negative perceptions and discrimination experienced by those facing mental health challenges. This stigma often prevents individuals from seeking help, which can result in a decline in their mental health. The National Alliance on Mental Illness (NAM ...