Welcome to the Anfisa Shimkevich Podcast! Today, we are demystifying the concept of consistency; why is it so difficult? Why do we fail a lot? And how do you truly succeed at it? I’ll be sharing a unique perspective on consistency which I hope will inspire you to move with greater compassion and ease.

In this episode:

• We examine how consistency shows up in our daily lives, even as life itself is constantly changing. Clocks tick, light shifts, tides ebb and flow, temperatures rise and fall—nothing remains the same. With change all around us, how do we create consistency that endures over time?

• Many people think of consistency as ‘sameness’, something to rigidly uphold no matter what. They believe that maintaining this sameness for a long period of time is the only way to be truly consistent. But this strict appro ...